Outdoors

How Tara Dower Crushed The Appalachian Trail Record

April 01, 2025
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⛰️ Tara Dower smashed a new fastest known time record on the Appalachian Trail in 2024... for both women and men.

😲 She ran two marathons a day for 40 days straight. 

👟 What’s it like pushing non-stop miles through sleep deprivation and emaciated feet?

Chapters:

  • 00:00 INTRO
  • 01:05 BACKGROUND
  • 03:10 PLANNING
  • 09:30 TYPICAL DAY
  • 11:36 MENTAL SPACE
  • 12:50 EATING
  • 14:09 MUSIC
  • 15:49 RECOVERY
  • 16:09 PREPARATION REFLECTION
Stoveless Backpacking Meals
  • 650-Calorie Fuel
  • No Cooking
  • No Cleaning
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